Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors
✓
4 Oz Scoop113 g

Calories in 1 4 oz scoop (113 g)
290 calories, 144 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
17%
Cholesterol
7%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Turtle Cheesecake Ice Cream, Ice Cream/Seasonal Flavors

Serving Size: 4 oz scoop (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 160 mg 6.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.2 mg 2%
Vitamin D 25.7 mcg 6.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 102.4 mg 25.6%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 308.2 mg 30.8%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 1.8 mg 11.9%