Betty Crocker, Warm Delights Molten Chocolate Cake Mix, Betty Crocker
✓
Serving95 g

Calories in 1 serving (95 g)
370 calories, 108 from fat
 
Carbs
61 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Molten Chocolate Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Betty Crocker, Warm Delights Molten Chocolate Cake Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
2%
Cholesterol
20%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Molten Chocolate Cake Mix, Betty Crocker

Serving Size: serving (95g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 38 g 126.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.7 mg 4.9%