Bisquick, Shake 'n Pour Pancake mix, Original
✓
Cup57 g

Calories in 1 cup (57 g)
120.8 calories, 36 from fat
 
Carbs
39.3 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Shake 'n Pour Pancake mix, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bisquick, Shake 'n Pour Pancake mix, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Shake 'n Pour Pancake mix, Original

Serving Size: cup (57g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 715 mg 29.8%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.4 g 24.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0.9 mg 44.1%
Potassium (K) 259.5 mg 7.4%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.6 mg 4%