Blueberry Pancakes
✓
Pancakes 255 g

Calories in 1 Pancakes (255 g)
298.3 calories, 115.2 from fat
 
Carbs
37.3 g
 
Proteins
7.7 g
 
Fat
12.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Blueberry Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
5%
Fiber
20%
Fat
11%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Pancakes

Serving Size: Pancakes (255g)

* Amount Per Serving
Calories 298.3 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 58.8 mg 19.6%
Sodium 484.8 mg 20.2%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 36.2 IU 0.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.9 mg 5.2%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.8 mg 5.2%