Bolinho de Aveia
✓
Serving263 g

Calories in 1 Serving (263 g)
510.6 calories, 194.4 from fat
 
Carbs
94.4 g
 
Proteins
18 g
 
Fat
21.6 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolinho de Aveia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bolinho de Aveia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
32%
Carbs
71%
Fiber
33%
Fat
67%
Saturated Fat
38%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolinho de Aveia

Serving Size: Serving (263g)

* Amount Per Serving
Calories 510.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 13.5 g 67.4%
Cholesterol 113 mg 37.7%
Sodium 56.9 mg 2.4%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 231.7 IU 4.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 9.2 mg 15.4%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 163.8 mg 16.4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 202.8 mg 50.7%
Manganese (Mn) 5.4 mg 268.2%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 619.6 mg 62%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3 mg 20%