Bolo de Cenoura com Cobertura de Chocolate
✓
Slice50 g

Calories in 1 Slice (50 g)
116.4 calories, 46.8 from fat
 
Carbs
15.3 g
 
Proteins
2.1 g
 
Fat
5.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de Cenoura com Cobertura de Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Bolo de Cenoura com Cobertura de Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
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29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de Cenoura com Cobertura de Chocolate

Serving Size: Slice (50g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Cholesterol 18.3 mg 6.1%
Sodium 27.3 mg 1.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.5 g 18.3%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 765.8 IU 15.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2.1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 1.5 mg 4.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 203.2 mg 20.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 966.3 mg 27.6%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.5%