Bolo de chocolate vegano individual
✓
Unidade109 g

Calories in 1 Unidade (109 g)
486.9 calories, 215.1 from fat
 
Carbs
66 g
 
Proteins
7.1 g
 
Fat
23.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de chocolate vegano individual has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Bolo de chocolate vegano individual contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
25%
Fiber
37%
Fat
19%
Saturated Fat
0%
Cholesterol
4%
Sodium
145%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de chocolate vegano individual

Serving Size: Unidade (109g)

* Amount Per Serving
Calories 486.9 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 105.6 mg 4.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 43.6 g 145.3%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 314.7 mg 9%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.4 mg 9.2%