Bolo de chocolate vegano individual
✓
Unidade109 g

Calories in 1 Unidade (109 g)
486.9 calories, 215.1 from fat
 
Carbs
66 g
 
Proteins
7.1 g
 
Fat
23.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo de chocolate vegano individual has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
  • Bolo de chocolate vegano individual contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
25%
Fiber
37%
Fat
19%
Saturated Fat
0%
Cholesterol
4%
Sodium
145%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo de chocolate vegano individual

Serving Size: Unidade (109g)

* Amount Per Serving
Calories 486.9 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 105.6 mg 4.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 43.6 g 145.3%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 314.7 mg 9%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.4 mg 9.2%