Cake, Boston Cream Pie
✓
Oz28 g
✓
Piece92 g

Calories in 1 oz (28 g)
70.6 calories, 21.6 from fat
 
Carbs
12 g
 
Proteins
0.7 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Boston Cream Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Cake, Boston Cream Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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24 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Boston Cream Pie

Serving Size: oz (28g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 10.4 mg 3.5%
Sodium 71.1 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 9.2 g 30.8%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 10.9 mg 0.3%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0 mg 0.3%