Cake, carrot, diet
✓
Individual Cake85 g

Calories in 1 individual cake (85 g)
344.3 calories, 85.5 from fat
 
Carbs
61.6 g
 
Proteins
3.2 g
 
Fat
9.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, carrot, diet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cake, carrot, diet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (60% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
51%
Fiber
15%
Fat
16%
Saturated Fat
26%
Cholesterol
13%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, carrot, diet

Serving Size: individual cake (85g)

* Amount Per Serving
Calories 344.3 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.2 g 15.8%
Cholesterol 79.1 mg 26.4%
Sodium 309.4 mg 12.9%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 23 g 76.5%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 189.6 mg 18.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 120.7 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 256.7 mg 25.7%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.7 mg 11.3%