Cake, Chocolate Lava, Galaxy Desserts, 24 ea

Cake113 g


Calories in 1 cake (113 g)
470 calories, 306 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
34 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Chocolate Lava, Galaxy Desserts, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Cake, Chocolate Lava, Galaxy Desserts, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
52%
Fat
102%
Saturated Fat
59%
Cholesterol
7%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Chocolate Lava, Galaxy Desserts, 24 ea

Serving Size: cake (113g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52%
Saturated Fat 20.4 g 102%
Cholesterol 175 mg 59%
Sodium 170 mg 7%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 26 g 86.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.8 mg 5%