Cake, fruit cake, light or dark, holiday type cake

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Tube Cake (7\" Dia, 2-1/4\" High)

1361 g

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Piece (1/12 Of 7\" Dia)

113 g

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Cubic Inch

18 g

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Loaf (7-3/4\" X 1-5/8\" X 2\")

459 g

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• Cake, fruit cake, light or dark, holiday type cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health).
• Cake, fruit cake, light or dark, holiday type cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (3.4 %/cal)

High Density (1 %/g)

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79% Protein

280% Carbs

201% Fiber

191% Fat

71%

Saturated Fat

23% Cholesterol

183% Sodium

1089%

Added Sugar

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