Cake, Pineapple
✓
Oz28 g
✓
Piece115 g

Calories in 1 oz (28 g)
89.3 calories, 30.6 from fat
 
Carbs
14.1 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Pineapple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Cake, Pineapple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Pineapple

Serving Size: oz (28g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 6.2 mg 2.1%
Sodium 89.3 mg 3.7%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 8.4 g 28%
Protein 1 g 2%
 
Vitamins
Vitamin A 70.8 IU 1.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.1 mg 0.6%