Cake, pound, chocolate

Loaf (9\" X 5\" X 3\")909 g
Piece (1/10 Of Loaf)91 g
Cubic Inch6 g
Cup83 g


Calories in 1 loaf (9\" x 5\" x 3\") (909 g)
3763.3 calories, 1496.7 from fat
 
Carbs
557.9 g
 
Proteins
49.3 g
 
Fat
166.3 g
 
Sat. Fat
69 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, pound, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Cake, pound, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
186%
Carbs
58%
Fiber
256%
Fat
345%
Saturated Fat
188%
Cholesterol
201%
Sodium
1151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, pound, chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, pound, chocolate

Serving Size: loaf (9\" x 5\" x 3\") (909g)

* Amount Per Serving
Calories 3763.3 cal
Calories from Fat 1496.7 cal
% Daily Value
Total Fat 166.3 g 255.8%
Saturated Fat 69 g 344.9%
Cholesterol 563.6 mg 187.9%
Sodium 4817.7 mg 200.7%
Total Carbohydrate 557.9 g 186%
Dietary Fiber 14.5 g 58.2%
Sugars (Added) 345.4 g 1151.4%
Protein 49.3 g 98.5%
 
Vitamins
Vitamin A 1999.8 IU 40%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 3.1 mcg 51.5%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 454.5 mg 45.5%
Copper (Cu) 1.5 mg 73.2%
Iron (Fe) 17.5 mg 97.5%
Magnesium (Mg) 245.4 mg 61.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1845.3 mg 52.7%
Phosphorus (P) 1399.9 mg 140%
Selenium (Se) 49.1 mcg 70.1%
Zinc (Zn) 6.2 mg 41.2%