Cake, pound, Puerto Rican style (Ponque)

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Slice (3-1/2\" X 3-1/2\" X 1\")

90 g

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Cubic Inch

7 g

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• Cake, pound, Puerto Rican style (Ponque) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Cake, pound, Puerto Rican style (Ponque) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.4 %/g)

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12% Protein

14% Carbs

1% Fiber

39% Fat

76%

Saturated Fat

58% Cholesterol

10% Sodium

75%

Added Sugar

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