Cake, rice flour, without icing or filling

Piece (2-1/2\" Dia, 1-3/8\" High)77 g
Cubic Inch16 g


Calories in 1 piece (2-1/2\" dia, 1-3/8\" high) (77 g)
201.7 calories, 55.8 from fat
 
Carbs
34 g
 
Proteins
3.5 g
 
Fat
6.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, rice flour, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Cake, rice flour, without icing or filling contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
4%
Fiber
10%
Fat
27%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake, rice flour, without icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, rice flour, without icing or filling

Serving Size: piece (2-1/2\" dia, 1-3/8\" high) (77g)

* Amount Per Serving
Calories 201.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 10 g 33.4%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 143.2 mg 14.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.8 mg 4.7%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.7%