Cake, shortcake, biscuit type, with fruit
✓
Biscuit (2\" Dia) With Fruit65 g
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Cubic Inch13 g

Calories in 1 biscuit (2\" dia) with fruit (65 g)
141.1 calories, 51.3 from fat
 
Carbs
20.1 g
 
Proteins
2.8 g
 
Fat
5.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, biscuit type, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Cake, shortcake, biscuit type, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, shortcake, biscuit type, with fruit Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, biscuit type, with fruit

Serving Size: biscuit (2\" dia) with fruit (65g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.4 g 17.2%
Cholesterol 14.3 mg 4.8%
Sodium 171 mg 7.1%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2.6 g 8.7%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 15.8 mg 26.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.5 mg 9.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1.6%