How many calories in Cake, Sponge?

83.2 calories per oz (28 g.) Cake, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cake, Sponge?

16.2 g. of carbs (5.4%DV) per oz (28 g.)

How much protein in Cake, Sponge?

2 g. of protein (4.1%DV) per oz (28 g.)

How much fiber in Cake, Sponge?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Cake, Sponge?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Cake, Sponge?

1.2 g. fat (1.9%DV) per oz (28 g.)

How much sodium in Cake, Sponge?

63.8 g. sodium (2.7%DV) per oz (28 g.)

Cake, Sponge Nutrition Information

Cake, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process). Cake, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cake, Sponge?

8.4 grams of sugar (28%DV) per oz (28 g.)

How much sugar in Cake, Sponge?

8.4 grams of sugar (28%DV) per oz (28 g.)

Cake, Sponge

Calories in 1 oz (28 g)

83.2 calories, 10.8 from fat

Carbs

16.2 g

Proteins

2 g

Fat

1.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cake, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
Cake, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

Medium
Density

(5.7 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

0% Fiber

2% Fat

Saturated Fat

16% Cholesterol

3% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.2 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.4 g	1.8%
Cholesterol		47.6 mg	15.9%
Sodium		63.8 mg	2.7%
Total Carbohydrate		16.2 g	5.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	8.4 g	28%
Protein		2 g	4.1%

Vitamins
	Vitamin A	72.2 IU	1.4%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	11.8 mg	1.2%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.4 mg	2.5%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	2.3%
	Potassium (K)	39.5 mg	1.1%
	Phosphorus (P)	28 mg	2.8%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.2 mg	1.1%

Cake, Sponge

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts