Carrot cake pancake
✓
Cake100 g

Calories in 1 Cake (100 g)
182 calories, 18.9 from fat
 
Carbs
43.3 g
 
Proteins
3.3 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot cake pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Carrot cake pancake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
18%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carrot cake pancake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Carrot cake pancake Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot cake pancake

Serving Size: Cake (100g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Cholesterol 12.5 mg 4.2%
Sodium 424.1 mg 17.7%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 24 g 80%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1495 IU 29.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 20 mcg 5%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129 mg 12.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 0 mg 0%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.8 mg 5.4%