Cheesecakes, Chocolate & Vanilla, GU, 2 ea
✓
Dessert86 g

Calories in 1 dessert (86 g)
380 calories, 243 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
27 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecakes, Chocolate & Vanilla, GU, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Cheesecakes, Chocolate & Vanilla, GU, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
6%
Fiber
42%
Fat
80%
Saturated Fat
15%
Cholesterol
60%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecakes, Chocolate & Vanilla, GU, 2 ea

Serving Size: dessert (86g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 16 g 80%
Cholesterol 45 mg 15%
Sodium 150 mg 60%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 6%
Sugars (Added) 18.1 g 60.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.6 mg 2.9%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.9%