Chocolate Blintzes, King Kold, 13 oz
✓
Blintz61 g

Calories in 1 blintz (61 g)
119.2 calories, 27 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Blintzes, King Kold, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Chocolate Blintzes, King Kold, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Blintzes, King Kold, 13 oz

Serving Size: blintz (61g)

* Amount Per Serving
Calories 119.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.1 g 5.5%
Cholesterol 6.2 mg 2.1%
Sodium 129.1 mg 5%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 11 g 36.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 268.4 IU 5.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 22.6 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%