Chocolate Cake, Just Desserts, 22 oz
✓
Oz78 g

Calories in 1 oz (78 g)
290.1 calories, 126 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Cake, Just Desserts, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Chocolate Cake, Just Desserts, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
5%
Fiber
21%
Fat
36%
Saturated Fat
10%
Cholesterol
7%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Cake, Just Desserts, 22 oz

Serving Size: oz (78g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 7.2 g 36%
Cholesterol 30 mg 10%
Sodium 160.1 mg 7%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 5%
Sugars (Added) 32 g 106.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.3 mg 3.9%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.8 mg 5.4%