Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea
✓
Dessert75 g

Calories in 1 dessert (75 g)
170 calories, 27 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
5%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea

Serving Size: dessert (75g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 12.8 g 42.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 189.8 IU 3.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 17 mcg 4.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 119.8 mg 12%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 204.5 mg 20.5%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.2 mg 7.9%