Cinnamon Apple Crisp, Boston Market, 12 oz
✓
Cup136 g

Calories in 1 cup (136 g)
209.9 calories, 45 from fat
 
Carbs
42 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Apple Crisp, Boston Market, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal).
  • Cinnamon Apple Crisp, Boston Market, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
3%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Apple Crisp, Boston Market, 12 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 28.6 g 95.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.9 mg 9.1%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.2 mg 7.8%