Clif Bar, Luna Tea Cakes Vanilla Macadamia, Luna
✓
Package40 g

Calories in 1 package (40 g)
150 calories, 36 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Luna Tea Cakes Vanilla Macadamia, Luna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (312.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Clif Bar, Luna Tea Cakes Vanilla Macadamia, Luna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(312.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Luna Tea Cakes Vanilla Macadamia, Luna

Serving Size: package (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 42.4 mg 2117.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 140 mg 4%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.9 mg 5.9%