Coles Bakery Chocolate Hot Cross Bun
✓
Bun90 g

Calories in 1 Bun (90 g)
314 calories, 90 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coles Bakery Chocolate Hot Cross Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Coles Bakery Chocolate Hot Cross Bun contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
9%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles Bakery Chocolate Hot Cross Bun

Serving Size: Bun (90g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 211 mg 8.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 15.3 g 51%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%