Cream Pie, Toasted Coconut, Pet-Ritz, 16 oz
✓
Pie113 g

Calories in 1 pie (113 g)
318.9 calories, 170.1 from fat
 
Carbs
35.9 g
 
Proteins
2 g
 
Fat
18.9 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Pie, Toasted Coconut, Pet-Ritz, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cream Pie, Toasted Coconut, Pet-Ritz, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
29%
Fat
74%
Saturated Fat
23%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Pie, Toasted Coconut, Pet-Ritz, 16 oz

Serving Size: pie (113g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 14.7 g 73.7%
Cholesterol 68.9 mg 23.4%
Sodium 199.3 mg 8%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 18.1 g 60.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 413.6 IU 8.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.2%