Dancing Deer Baking Co., Pancake & Waffle Mix, Pumpkin Spice

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3 Inch Pancakes

57 g

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• Dancing Deer Baking Co., Pancake & Waffle Mix, Pumpkin Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
• Dancing Deer Baking Co., Pancake & Waffle Mix, Pumpkin Spice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (32% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (6.7 %/cal)

Very High Density (1.9 %/g)

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18% Protein

12% Carbs

12% Fiber

20% Fat

35%

Saturated Fat

42% Cholesterol

15% Sodium

15%

Added Sugar

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