Deep Dish Cherry-Berry, Mrs. Smith's, 49 oz
✓
Pie116 g

Calories in 1 pie (116 g)
330.7 calories, 135 from fat
 
Carbs
49.1 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Dish Cherry-Berry, Mrs. Smith's, 49 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Deep Dish Cherry-Berry, Mrs. Smith's, 49 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
5%
Fiber
23%
Fat
16%
Saturated Fat
12%
Cholesterol
14%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Dish Cherry-Berry, Mrs. Smith's, 49 oz

Serving Size: pie (116g)

* Amount Per Serving
Calories 330.7 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.2 g 16%
Cholesterol 35.9 mg 12.3%
Sodium 330.7 mg 14%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 24.4 g 81.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 501.1 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.8 mg 5.3%