Deep Dish Cherry, Mrs. Smith's, 49 oz

Pie116 g


Calories in 1 pie (116 g)
330.7 calories, 126 from fat
 
Carbs
48.1 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Dish Cherry, Mrs. Smith's, 49 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Deep Dish Cherry, Mrs. Smith's, 49 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
5%
Fiber
22%
Fat
15%
Saturated Fat
12%
Cholesterol
13%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Deep Dish Cherry, Mrs. Smith's, 49 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Deep Dish Cherry, Mrs. Smith's, 49 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Dish Cherry, Mrs. Smith's, 49 oz

Serving Size: pie (116g)

* Amount Per Serving
Calories 330.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 35.9 mg 12.3%
Sodium 320.7 mg 13%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 25.5 g 85.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 751.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.8 mg 5.3%