Dennys, Every Day Value Slam, 2 Pancakes, 2 Eggs, 2 Strips Bacon or Sausage Links
✓
Meal340 g

Calories in 1 meal (340 g)
659.6 calories, 279 from fat
 
Carbs
61 g
 
Proteins
24 g
 
Fat
31 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Every Day Value Slam, 2 Pancakes, 2 Eggs, 2 Strips Bacon or Sausage Links have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Dennys, Every Day Value Slam, 2 Pancakes, 2 Eggs, 2 Strips Bacon or Sausage Links contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
8%
Fiber
48%
Fat
40%
Saturated Fat
143%
Cholesterol
74%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dennys, Every Day Value Slam, 2 Pancakes, 2 Eggs, 2 Strips Bacon or Sausage Links Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Every Day Value Slam, 2 Pancakes, 2 Eggs, 2 Strips Bacon or Sausage Links

Serving Size: meal (340g)

* Amount Per Serving
Calories 659.6 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Cholesterol 429.8 mg 143.3%
Sodium 1779 mg 74.1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 14043.7 IU 280.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%