Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
292 calories, 27 from fat
 
Carbs
57 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
31%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 739 mg 30.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 7 g 28%
Sugars (Added) 34 g 113.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.4%