Dunkin' Donuts, Glazed Cake Donut, Donuts US
✓
Donut100 g

Calories in 1 donut (100 g)
360 calories, 198 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Glazed Cake Donut, Donuts US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dunkin' Donuts, Glazed Cake Donut, Donuts US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
4%
Fiber
34%
Fat
50%
Saturated Fat
8%
Cholesterol
13%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin' Donuts, Glazed Cake Donut, Donuts US Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Glazed Cake Donut, Donuts US

Serving Size: donut (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.9%