Frozen Cakes & Pies, Greek Yogurt Cheesecake, Fruit

✓
4" X 4" Pi113 g

Calories in 1 4" x 4" pi (113 g)
338.8 calories, 170.1 from fat
 
Carbs
36.9 g
 
Proteins
6 g
 
Fat
18.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Greek Yogurt Cheesecake, Fruit
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Frozen Cakes & Pies, Greek Yogurt Cheesecake, Fruit
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
5%
Fiber
29%
Fat
55%
Saturated Fat
25%
Cholesterol
10%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Greek Yogurt Cheesecake, Fruit

Serving Size: 4" x 4" pi (113g)

* Amount Per Serving
Calories 338.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 11 g 54.8%
Cholesterol 74.7 mg 24.9%
Sodium 229.2 mg 10%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 23.7 g 79.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.5 mg 3.2%