Frozen Cakes & Pies, Greek Yogurt Cheesecake, Plain, 2 Pack, Wegmans, 10 oz

1/10 Of Fi142 g


Calories in 1 1/10 of fi (142 g)
480.9 calories, 270 from fat
 
Carbs
44.1 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Greek Yogurt Cheesecake, Plain, 2 Pack, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Frozen Cakes & Pies, Greek Yogurt Cheesecake, Plain, 2 Pack, Wegmans, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
7%
Fiber
46%
Fat
90%
Saturated Fat
40%
Cholesterol
14%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Greek Yogurt Cheesecake, Plain, 2 Pack, Wegmans, 10 oz

Serving Size: 1/10 of fi (142g)

* Amount Per Serving
Calories 480.9 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 18 g 90.2%
Cholesterol 120.2 mg 40.1%
Sodium 330.6 mg 14%
Total Carbohydrate 44.1 g 15%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 28.4 g 94.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 1001.8 IU 20%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 4.7%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.6 mg 4.2%