Frozen Cakes & Pies, Italian Rum Cake, Wegmans, 44 oz.

Slice (78g78 g


Calories in 1 Slice (78g (78 g)
230 calories, 126 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Italian Rum Cake, Wegmans, 44 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Frozen Cakes & Pies, Italian Rum Cake, Wegmans, 44 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
21%
Fat
27%
Saturated Fat
9%
Cholesterol
7%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Italian Rum Cake, Wegmans, 44 oz.

Serving Size: Slice (78g (78g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 9%
Sodium 160 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 15.6 g 52%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 0.5 mg 3.6%