Frozen Cakes & Pies, Large Coconut Cake, Wegmans, 38 oz.
✓
Cake (77g)77 g

Calories in 1 cake (77g) (77 g)
330 calories, 189 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Large Coconut Cake, Wegmans, 38 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Frozen Cakes & Pies, Large Coconut Cake, Wegmans, 38 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
32%
Fat
58%
Saturated Fat
11%
Cholesterol
8%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Large Coconut Cake, Wegmans, 38 oz.

Serving Size: cake (77g) (77g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 11.6 g 58%
Cholesterol 35 mg 11%
Sodium 180 mg 8%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.4 mg 2.5%