Frozen Cakes & Pies, Slice Coconut Cake, Wegmans, 4 oz.
✓
Slice113 g

Calories in 1 Slice (113 g)
328.8 calories, 188.1 from fat
 
Carbs
34.9 g
 
Proteins
2 g
 
Fat
20.9 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Slice Coconut Cake, Wegmans, 4 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Frozen Cakes & Pies, Slice Coconut Cake, Wegmans, 4 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
32%
Fat
58%
Saturated Fat
11%
Cholesterol
8%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Slice Coconut Cake, Wegmans, 4 oz.

Serving Size: Slice (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 31.9%
Saturated Fat 11.6 g 57.8%
Cholesterol 34.9 mg 11%
Sodium 179.4 mg 8%
Total Carbohydrate 34.9 g 12%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 22.6 g 75.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.2%