Frozen Cakes & Pies, Triple Chocolate Mousse Cake, Small, Wegmans, 4 oz.

Each (113g113 g


Calories in 1 each (113g (113 g)
430 calories, 297 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
33 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Triple Chocolate Mousse Cake, Small, Wegmans, 4 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Frozen Cakes & Pies, Triple Chocolate Mousse Cake, Small, Wegmans, 4 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
5%
Fiber
50%
Fat
93%
Saturated Fat
36%
Cholesterol
4%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Triple Chocolate Mousse Cake, Small, Wegmans, 4 oz.

Serving Size: each (113g (113g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50%
Saturated Fat 18.6 g 93%
Cholesterol 110 mg 36%
Sodium 90 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 20.3 g 67.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.2%