Funnel cake with sugar and fruit

Cake (6\" Dia)135 g


Calories in 1 cake (6\" dia) (135 g)
487.4 calories, 180 from fat
 
Carbs
71.2 g
 
Proteins
7.4 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Funnel cake with sugar and fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Funnel cake with sugar and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
5%
Fiber
31%
Fat
17%
Saturated Fat
18%
Cholesterol
17%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)
Funnel cake with sugar and fruit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Funnel cake with sugar and fruit Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Funnel cake with sugar and fruit

Serving Size: cake (6\" dia) (135g)

* Amount Per Serving
Calories 487.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 54 mg 18%
Sodium 407.7 mg 17%
Total Carbohydrate 71.2 g 23.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 24.3 g 81%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 6.3 mg 10.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 129.6 mg 13.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.1 mg 4.9%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.8%