Green's, Low Fat Pancake Shake, pancake mixes
✓
Serving90 g

Calories in 1 serving (90 g)
207 calories, 18 from fat
 
Carbs
41.1 g
 
Proteins
5.7 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Low Fat Pancake Shake, pancake mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Green's, Low Fat Pancake Shake, pancake mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
6%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
13%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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69 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Low Fat Pancake Shake, pancake mixes

Serving Size: serving (90g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Cholesterol 6 mg 2.4%
Sodium 306 mg 12.8%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1.2 g 6%
Sugars (Added) 12.6 g 42%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 227.7 IU 4.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 20.4 mcg 5.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 143.8 mg 14.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 248.5 mg 7.1%
Phosphorus (P) 245.4 mg 24.5%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.4 mg 9.4%