Gu, Molten Lava Cakes, Hot Chocolate
✓
Dessert96 g

Calories in 1 dessert (96 g)
422.2 calories, 244.8 from fat
 
Carbs
40.2 g
 
Proteins
6 g
 
Fat
27.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gu, Molten Lava Cakes, Hot Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gu, Molten Lava Cakes, Hot Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
12%
Fiber
42%
Fat
81%
Saturated Fat
43%
Cholesterol
2%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gu, Molten Lava Cakes, Hot Chocolate

Serving Size: dessert (96g)

* Amount Per Serving
Calories 422.2 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 16.1 g 80.6%
Cholesterol 128.6 mg 42.9%
Sodium 50.3 mg 2.1%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 28.8 g 96%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 140.2 mg 14%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2%