How many calories in Hefezopf mit Quarkfüllung?

2696.4 calories per Zopf (1212 g.) Hefezopf mit Quarkfüllung has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Hefezopf mit Quarkfüllung?

526.6 g. of carbs (175.5%DV) per Zopf (1212 g.)

How much protein in Hefezopf mit Quarkfüllung?

113.2 g. of protein (226.5%DV) per Zopf (1212 g.)

How much fiber in Hefezopf mit Quarkfüllung?

17.7 g. of fiber (71%DV) per Zopf (1212 g.)

How much saturated fat in Hefezopf mit Quarkfüllung?

g. of saturated fat (%DV) per Zopf (1212 g.)

How much fat in Hefezopf mit Quarkfüllung?

12.2 g. fat (18.8%DV) per Zopf (1212 g.)

How much sodium in Hefezopf mit Quarkfüllung?

1669 g. sodium (69.5%DV) per Zopf (1212 g.)

Hefezopf mit Quarkfüllung Nutrition Information

Hefezopf mit Quarkfüllung has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Hefezopf mit Quarkfüllung contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Hefezopf mit Quarkfüllung?

72.7 grams of sugar (242.4%DV) per Zopf (1212 g.)

How much sugar in Hefezopf mit Quarkfüllung?

72.7 grams of sugar (242.4%DV) per Zopf (1212 g.)

Hefezopf mit Quarkfüllung

✓

Zopf

1212 g

Calories in 1 Zopf (1212 g)

2696.4 calories, 109.8 from fat

Carbs

526.6 g

Proteins

113.2 g

Fat

12.2 g

Sat. Fat

4.2 g

KEY FACTS

(learn about health benefits or risks)

Hefezopf mit Quarkfüllung has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Hefezopf mit Quarkfüllung contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

227% Protein

176% Carbs

71% Fiber

19% Fat

21%

Saturated Fat

69% Cholesterol

70% Sodium

242%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

899 min

360 min

674 min

1079 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2696.4 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	4.2 g	20.8%
Cholesterol		205.9 mg	68.6%
Sodium		1669 mg	69.5%
Total Carbohydrate		526.6 g	175.5%
	Dietary Fiber	17.7 g	71%
	Sugars (Added)	72.7 g	242.4%
Protein		113.2 g	226.5%

Vitamins
	Vitamin A	811.9 IU	16.2%
	Vitamin B6	0.5 mg	26.2%
	Vitamin B12	3.3 mcg	54.9%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	37.3 mcg	9.3%
	Vitamin E	0.6 mg	2.2%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	469.8 mg	47%
	Copper (Cu)	0.9 mg	46.6%
	Iron (Fe)	25.1 mg	139.4%
	Magnesium (Mg)	168.6 mg	42.1%
	Manganese (Mn)	1.4 mg	70.5%
	Potassium (K)	1435.5 mg	41%
	Phosphorus (P)	1466.2 mg	146.6%
	Selenium (Se)	227.3 mcg	324.7%
	Zinc (Zn)	6.6 mg	43.9%

Hefezopf mit Quarkfüllung

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts