IHOP, Pick A Pancake Combo - Double Blueberry, Gerber Graduates Lil' Entrees Complete Meals

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Grams

100 g

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• IHOP, Pick A Pancake Combo - Double Blueberry, Gerber Graduates Lil' Entrees Complete Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• IHOP, Pick A Pancake Combo - Double Blueberry, Gerber Graduates Lil' Entrees Complete Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (58% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Medium Density (2.3 %/cal)

Very High Density (4.3 %/g)

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58% Protein

41% Carbs

40% Fiber

69% Fat

60%

Saturated Fat

157% Cholesterol

79% Sodium

137%

Added Sugar

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