Individual Dessert, Mississippi Mud Cake, Beauty Gourmet, 3.7 oz

Dessert105 g


Calories in 1 dessert (105 g)
350.4 calories, 180 from fat
 
Carbs
45 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Individual Dessert, Mississippi Mud Cake, Beauty Gourmet, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Individual Dessert, Mississippi Mud Cake, Beauty Gourmet, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
14%
Fiber
31%
Fat
44%
Saturated Fat
14%
Cholesterol
7%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Individual Dessert, Mississippi Mud Cake, Beauty Gourmet, 3.7 oz

Serving Size: dessert (105g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 8.8 g 44%
Cholesterol 45 mg 14%
Sodium 170.2 mg 7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 14%
Sugars (Added) 28.4 g 94.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.5 mg 4.5%
Phosphorus (P) 143.9 mg 14.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.9%