Jenny Craig, Triple Chocolate Cheesecake, Gold
✓
Slice71 g

Calories in 1 slice (71 g)
160 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Triple Chocolate Cheesecake, Gold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Jenny Craig, Triple Chocolate Cheesecake, Gold contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Triple Chocolate Cheesecake, Gold

Serving Size: slice (71g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0.9 g 4.7%
Sugars (Added) 15.6 g 52.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 16.1 mcg 4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 1.1 mg 7.4%