Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz
✓
Ice Cream Roll (12 Oz)340 g
✓
Piece (1/10 Of Roll)34 g
✓
Cup138 g
✓
Cubic Inch9 g

Calories in 1 ice cream roll (12 oz) (340 g)
949.6 calories, 447.3 from fat
 
Carbs
122.1 g
 
Proteins
13.6 g
 
Fat
49.7 g
 
Sat. Fat
31.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
41%
Carbs
18%
Fiber
77%
Fat
158%
Saturated Fat
30%
Cholesterol
25%
Sodium
272%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
317 min
127 min
237 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz

Serving Size: ice cream roll (12 oz) (340g)

* Amount Per Serving
Calories 949.6 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 31.7 g 158.3%
Cholesterol 90.4 mg 30.1%
Sodium 587.9 mg 24.5%
Total Carbohydrate 122.1 g 40.7%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 81.6 g 272%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.1 mg 14.3%