Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz

Cake (8\" Square)568 g
Cubic Inch6 g
Slice65 g


Calories in 1 cake (8\" square) (568 g)
1852.8 calories, 833.4 from fat
 
Carbs
145.6 g
 
Proteins
105.9 g
 
Fat
92.6 g
 
Sat. Fat
52.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
212%
Protein
49%
Carbs
53%
Fiber
143%
Fat
265%
Saturated Fat
88%
Cholesterol
314%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz

Serving Size: cake (8\" square) (568g)

* Amount Per Serving
Calories 1852.8 cal
Calories from Fat 833.4 cal
% Daily Value
Total Fat 92.6 g 142.5%
Saturated Fat 52.9 g 264.7%
Cholesterol 264.7 mg 88.2%
Sodium 7543.6 mg 314.3%
Total Carbohydrate 145.6 g 48.5%
Dietary Fiber 13.2 g 52.9%
Sugars (Added) 0 g 0%
Protein 105.9 g 211.8%
 
Vitamins
Vitamin A 653.2 IU 13.1%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 10.1 mg 55.9%
Magnesium (Mg) 130.6 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 687.3 mg 19.6%
Phosphorus (P) 795.2 mg 79.5%
Selenium (Se) 81.8 mcg 116.8%
Zinc (Zn) 4.5 mg 29.9%