Longos Black And White Truffle Cake

1/5 Cake90 g


Calories in 1 1/5 cake (90 g)
369.6 calories, 225 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Longos Black And White Truffle Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Longos Black And White Truffle Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
4%
Fiber
35%
Fat
41%
Saturated Fat
17%
Cholesterol
7%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longos Black And White Truffle Cake

Serving Size: 1/5 cake (90g)

* Amount Per Serving
Calories 369.6 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 34.6%
Saturated Fat 10 g 40.5%
Cholesterol 54.9 mg 16.8%
Sodium 159.8 mg 6.8%
Total Carbohydrate 34 g 12%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 23.4 g 78%
Protein 4 g 9%
 
Vitamins
Vitamin A 450 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.4%
 
Minerals
Calcium (Ca) 36 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 15%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 4%