Lyfe Kitchen, Oat Bran & Ricotta Pancakes, with Cinnamon, Apples & Maple Syrup
✓
Pouch227 g

Calories in 1 pouch (227 g)
370 calories, 135 from fat
 
Carbs
52 g
 
Proteins
9.1 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lyfe Kitchen, Oat Bran & Ricotta Pancakes, with Cinnamon, Apples & Maple Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Lyfe Kitchen, Oat Bran & Ricotta Pancakes, with Cinnamon, Apples & Maple Syrup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
23%
Fat
15%
Saturated Fat
13%
Cholesterol
12%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyfe Kitchen, Oat Bran & Ricotta Pancakes, with Cinnamon, Apples & Maple Syrup

Serving Size: pouch (227g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 14.8%
Cholesterol 40 mg 13.3%
Sodium 290.1 mg 12.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 22.7 g 75.7%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.9 mg 15.1%
Phosphorus (P) 152.1 mg 15.2%
Selenium (Se) 7.9 mcg 11.4%
Zinc (Zn) 2 mg 13%